Since 2006 I have provided a service to the HSE providing Fall Prevention Exercises based on my knowledge of Tai Chi and Chi Kung.
During this time I developed a routine of exercises called the TAI TONICS FALL PREVENTION PROGRAM based on the exercises that showed the best results according to the HSE's studies conducted during the piloting of the scheme.
The results from the HSE conducted by Dr. Shelagh Wright of the Health Promotion Unit proved that following these exercises reduced the risk of falls in older adults by up to 70% and also was a major benefit to the psychological well being of the participants as it improved their outlook and mobility and helped to lower depression.
A DVD is available for Day Care or community centres for €9.99 simply contact me be email: neil@taitonics.com and request a copy.